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Tag Archives: Diet

Grapes, Glycemic Index and the Weight Loss Surgery Diet

Weight loss surgery patients are learning that including low glycemic fruits and vegetables in their high protein diet is an effective way to introduce nutrients and flavor to meals without the negative consequences associated with other high carbohydrate foods. Understanding the GI (Glycemic Index) is the first step to adding nutrients, variety and flavor from vegetables and fruit to the …

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The Banting Diet Food List – What Can You Eat When Banting?

If you have not yet heard of Banting, it is one of the latest diets condoning a low carbohydrate and high fat lifestyle. The hardest part of any diet is knowing what you can and can not eat. which is why we have put together The Banting Diet Food List. This list categorizes all of the foods that you can …

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Exclusive – Interview With Brenda Watson – Author of The Fiber 35 Diet

Recently, I interviewed Ms. Brenda Watson CNC about her new book, the Fiber 35 Diet. She is a knowledgable individual with a tremendous background in Alternative Medicine. KJ: Why did you write Fiber 35 Diet? BW: Fiber 35 Diet is my 4th book. Prior to its publication I was a self-published author and specifically focused on digestive disorders with Dr. …

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Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It's always good to know the safe options before being temped by menu items you should …

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