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Tag Archives: Food

The Banting Diet Food List – What Can You Eat When Banting?

If you have not yet heard of Banting, it is one of the latest diets condoning a low carbohydrate and high fat lifestyle. The hardest part of any diet is knowing what you can and can not eat. which is why we have put together The Banting Diet Food List. This list categorizes all of the foods that you can …

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Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It's always good to know the safe options before being temped by menu items you should …

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