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Tag Archives: Fructose

Glucose, Fructose and Why the Glycemic Index Is Misleading

Glucose (sugar), fructose (fruit sugar) and maltose (malt sugar) are the three most common types of sugars found in our food supply. They occur naturally in plant-based foods or drinks and in some dairy products. They can also be extracted and used as a sweetening agent by food manufacturers to make their packaged products taste better. All sugars, regardless of …

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